Resonant Spaces aims to help individuals live more balanced and present lives. We offer a variety of evidence-based trainings, focusing on the cultivation of mindfulness and mindful self-compassion. We would be honored to accompany you on your journey, and if you would accompany us on ours.
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From the Blog
As I write, I’m sitting outside. The sun is warming the right side of my face, and the birds gently call to each other. There is a slight breeze as the sun dips behind a cloud, and then in a moment returns to warming me once more. It is quite serene. For the first time in days, I feel settled. I am feeling the chair beneath me, hearing the keyboard clacks as I type, and am aware of a slight drowsiness that is making my eyelids want to shut. I steadily drink my black tea in hopes it will compensate for my poor night’s sleep. This is the moment I am in. It is Saturday morning, and I am drinking tea while writing. It is as simple as that…
It has been a journey of self-discovery — one that makes a positive impact on everyday life, and one that I will continue.
Thank you, Resonant Spaces.
[Mindfulness] is a great way to build a connection and understanding of external and internal factors on the way you behave in life. A brilliant way to bring meditation into everyday life!S.L.
Mindfulness is by far the most effective way for me to slow down and spend quality time with myself. [It] has helped me be more present and cherish my life more.K.H.
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